Neuroplasticity – the science of how our brains adapt and change throughout our lives – and how you can train the brain you want. Habits like physical exercise, mental rehearsal, and learning new skills can all help you build the brains you want. Persistent pain? Your nervous system is over-reactive. Learn how to calm it and reduce your symptoms. Prolonged high stress can inhibit neuroplasticity. Mindfulness can help you learn to direct your brain’s attention to reduce stress and promote resilience. It’s important for brain health to continue to learn. Mindfulness can help you do this.
https://www.bbc.com/reel/video/p098v92g/neuroplasticity-how-to-rewire-your-brain
