How can saying “thank you” for pain help you heal?
It might sound strange, but gratitude combined with mindfulness has been shown to reduce pain and anxiety, helping you manage your symptoms more effectively.
In my latest video, I explore how mindfulness for pain can shift your perspective and offer practical ways to bring more gratitude into your daily life.
✅ Learn how acceptance, non-judgement, and self-compassion play key roles in this practice. And try five ways to get practising today.
Ready to get started? Watch the full video now!
If this article and video has encouraged you to know more about the value of learning mindfulness, I’d love to chat. Please get in touch for a complimentary consultation.
And sign up for my regular emails, as understanding more about why you get chronic pain is one way to reduce it.
