Good things come to those who wait.
And if you are living with pain, you may feel you’ve waited quite long enough.
Sometimes the physical element of pain is a normal part of being human. And you cannot always prevent it.
But there’s usually an emotional suffering component, too. And this can be reduced.
Taking with it the intensity and duration of the pain, and allowing you to get more of your life back.
In my new video, I discuss how the mindfulness attitude of patience can be your best friend in reducing long-term pain.
And I explain some ways to grow your patience skills even when you are living with pain.
You can take a look here.
Releasing long-held beliefs and patterns is not easy. Be patient with yourself. There’s no quick fix for persistent pain. Being aware of where you are pushing too hard, and creating more tension in the process, and help you relieve stress.
If you have made it this far and think mindfulness might help you, I’d love to chat. Please get in touch for a complementary consultation.
And sign up for my regular emails, as understanding more about pain is one way to reduce it.
