How to apply mindfulness in your daily life
Pain is sometimes caused by tissue damage – but not always. You can have a lot of pain with a relatively minor injury, and no pain with something that may be life-threatening. These were two of the common misunderstandings about…
More and more people live with persistent pain. Between 30 and 40 per cent of men and women, rising to 50 per cent if you are going through peri/menopause, or over 75 years of age. There are common mistakes about…
There’s a common misconception that when you have pain, you have to wait until your pain stops before you can take action. Pain must cease before you can exercise, meditate, or return to hobbies. Truth is, the route to reducing…
We’ve all done it. Stubbed our toes, cut our hands with paper, tripped over our own feet. You know what you have done, you have the scars and bruising to show for it. And there’s a lot of pain at…
Being mindful about pain reduces its intensity and severity. It sounds counter-intuitive – why would you want to be mindful about pain? And yet your relationship with your pain – what you think about it, what you tell yourself, what…
Depression is one of the most common mental health problems. It is more common in women than in men and is the second leading cause of years lived with disability worldwide (back pain is number one). Relapse after an initial…
Hands up, who is their own worst critic? Do you judge yourself more harshly than others would? Or are you surprised, sometimes, by how much more forgiving and generous others can be? It is easy to think that to achieve…
This article is for everyone in pain. Especially pain that has gone on for more than three months. The truth is that pain is largely in the mind. I’m joking – right? No. Regardless of tissue damage, only your brain…
Do you relate to getting angry about something, then realising you had misunderstood the situation? Or reacting with more forcefulness and emotion than was necessary. Maybe you find yourself assuming the worse, sometimes lashing out at someone you care about.…
Winston Churchill once wrote that ‘success is the ability to go from one failure to another with no loss of enthusiasm’. He could have been describing resilience, the ability to remain calm in the face of problems and challenges, and…