Science and research on mindfulness
Neuroplasticity – the science of how our brains adapt and change throughout our lives – and how you can train the brain you want. Habits like physical exercise, mental rehearsal, and learning new skills can all help you build the…
Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny. Mahatma Gandhi Your everyday habits can shape your brain and your body. Modern neuroscience tells…
Understanding the brain helps us appreciate how mindfulness works. Understanding how the brain is put together can help you harness the power of your brain for greater calm. To make sense of your world, your brain must process vast amounts…