How mindfulness helps and the research to support
You know what you want to do, but somehow you just cannot get to it. Perhaps ‘it’ is an exercise routine, or filling in your tax return, or taking a step towards a life goal. Sound familiar? You are in…
Whether it is dwelling on the past or trying to plan for every eventuality in the future, overthinking can do you harm. Depression, anxiety, low self-esteem, anger, insomnia, substance abuse, chronic pain, can all result from too much thinking. Fortunately,…
Ever find yourself meeting everyone else’s needs and not your own? Or finding that when you do take time to care for yourself, there is a nagging voice in your head telling you to prioritise everything else on your to…
For some women, the peri- and menopause brings with it a loss of confidence, a fear of failure. You begin to worry over things you would normally take in your stride. Anxiety can increase, and as your self-esteem drops, your…
Around 60 per cent of midlife women experience ‘brain fog’ at some time or other. It is a particular problem during peri-menopause and can take the form of difficulty concentrating or being forgetful. Mindfulness for brain fog is one way…
Pain is common, it is normal. Up to 20% of humans experience pain that has persisted for more than three months. Ongoing pain is more common in women than men, and the numbers top 50% for women in midlife. Studies…
Up to 20 percent of adults, and more than 60 per cent of women going through the menopause, have problems sleeping. Mindfulness for insomnia can help. Insomnia is defined as difficulty falling asleep, and/or problems staying asleep. It can also…
In the heat of the moment, one way to bring your temperature down is practice mindfulness for anger. Experiencing anger is normal – it is not good or bad – it is what you do with it that matters. Short…
Mindfulness for anxiety is one of the most common reasons to learn mindfulness. Most people experience anxiety at some time or other. It is a normal sensation – and not always a bad thing. It is part of your response…