Introductory articles on mindfulness
Mindfulness and meditation often appear used interchangeably. But are they really the same thing? They are related – but not identical. Mindfulness is a quality, an experience. It is a way of being, of relating to yourself and your environment.…
You are considering learning mindfulness and you think an online approach, from the comfort and security of your own home, might be what you want. What do you need to think about before you learn mindfulness online? Do you have…
When you think of attitudes of mindfulness, what comes to mind? Is it an activity, like meditation? Is it a happy place, like a beach? Is it a quality, like peace? Is it a state of being, like calm? Whatever…
There are many myths about mindfulness. While mindfulness is increasingly written about in mainstream media, it is not always easily understood. Here are some of the common misconceptions. Myth 1: Mindfulness and meditation are the same thing Mindfulness is sometimes…
Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny. Mahatma Gandhi Your everyday habits can shape your brain and your body. Modern neuroscience tells…
Enlightenment, joy and peace can never be given to you by another. The well is inside you. Thich Nhat Hanh Mindfulness sounds simple. So, we make the mistake of thinking it should be easy. We put off starting because we…
Mindfulness is everywhere. In danger of being touted as the solution for just about everything. Many people come to mindfulness with a goal in mind. A veritable bucket list of less stress, better sleep, reduced anxiety and depression, greater focus,…
‘The most difficult times for many of us are the ones we give ourselves.’ Pema Chödrön How many times have you found yourself getting stressed about something that has not happened? Or future proofing yourself against some potential disaster that…