Patience is one of the seven attitudes of mindfulness. Learn patience through mindfulness, and you help yourself and others. The events of your life unfold over time. There is no need to rush. You may find yourself getting frustrated with…
Non-judgement is one of the seven attitudes of mindfulness. And it can be a powerful one to practice when you get caught out by unexpected events, feelings and emotions. At first glance, it is a misnomer. You make judgements all…
Of the seven attitudes of mindfulness, understanding acceptance is arguably the most useful one to cultivate. And practicing mindfulness is a bit like gardening – you must prepare the soil, plant seeds, weed the ground and water the plants, if…
When you think of attitudes of mindfulness, what comes to mind? Is it an activity, like meditation? Is it a happy place, like a beach? Is it a quality, like peace? Is it a state of being, like calm? Whatever…
However calm and balanced we try to remain, there are always situations that catch us off guard. People and issues that ‘push our buttons’. At these times, mindfulness can help. Next time you find your stress spiraling, try one of…
Neuroplasticity – the science of how our brains adapt and change throughout our lives – and how you can train the brain you want. Habits like physical exercise, mental rehearsal, and learning new skills can all help you build the…
Self-care is just for the rich. It is selfish. I am too busy. Heard these things before? Maybe even thought them yourself? You are not alone. There is a lot of advice out there and, like mindfulness, self-care can be…
There are many myths about mindfulness. While mindfulness is increasingly written about in mainstream media, it is not always easily understood. Here are some of the common misconceptions. Myth 1: Mindfulness and meditation are the same thing Mindfulness is sometimes…
Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become your values,Your values become your destiny. Mahatma Gandhi Your everyday habits can shape your brain and your body. Modern neuroscience tells…