Thank you for visiting my website. I offer online mindfulness courses to help you use the science and practical skills of mindfulness for pain relief.
There are lots of reasons people learn mindfulness, many of which overlap with chronic pain. These might include stress, anxiety, depression, and problems sleeping.
Here are some articles and videos to give you an introduction to how mindfulness can help in different areas, including:
- Reduce stress and anxiety
- Be less reactive
- Recover confidence
- Sleep better
- Manage depression
- Meet new challenges
- Be more resilient
- Have less pain
- Enhance creativity
- Gain more clarity and focus.
For a discussion of mindfulness, and some informal and formal teaching, see my video for the Women Entrepreneurs Support Network of India.
Interested in mindfulness but not sure how to get started? This blog will help you.