Want to know more? Read, listen, watch

Finding the right teacher is an important part of success when learning mindfulness. Am I your person? You decide

Here are a mix of blogs and podcasts telling you my story.

How my life has shaped who I am and what I teach today.

And some videos to give you more of an idea of who I am and how I work.

Written articles

Audio podcasts and radio shows

Video recordings

If you have made it this far, consider signing up to my email so you can get early notice of courses, special offers, and a twice a month insight into how mindfulness can be used in daily life. Oh and there’s a free eBook on mindfulness for pain, too. Click here.