Finding the right teacher is an important part of success when learning mindfulness. Am I your person? You decide
Here are a mix of blogs and podcasts telling you my story.
How my life has shaped who I am and what I teach today.
And some videos to give you more of an idea of who I am and how I work.
Written articles
- I never want to look back and think I wasn’t brave enough to try. (Interview for Audrey Online)
- How long does it take before you begin to feel like you belong in your own skin? (Guest blog for Rachel Peru)
Audio podcasts and radio shows
- Opting for change on the outside creates change on the inside (Fifty by fifty podcast)
- Embracing life and being in the moment (The Chrysalis Conversations podcast)
- The meaning of mindfulness (as part of Community Action Waves on Cotswolds Radio)
- Journey to being a mindfulness practitioner (Tales of Transformation with Ann Girling)
Video recordings
- How to use mindfulness for pain (for World Mental Health Day 2023)
- Mindfulness and pain (part of a lecture series in collaboration with Mindful Therapies)
If you have made it this far, consider signing up to my email so you can get early notice of courses, special offers, and a twice a month insight into how mindfulness can be used in daily life. Oh and there’s a free eBook on mindfulness for pain, too. Click here.