Welcome to Mind Insight
Welcome to my website
Hello, I’m Alison Bale BSc, mindfulness teacher and Kinetic Chain Release practitioner.
I work with professionals who look OK on the outside but are struggling on the inside.
You might come to me to:
• Manage stress without shutting down (or blowing up)
• Reduce physical tension and pain
• Understand why symptoms persist
• Do more of what matters with less cost to your mind and body.
If you’re done with pushing through. Fed up with work stress leaching into your private life. Exhausted despite trying to sleep well. Having difficulty looking after your own wellbeing, this is for you.
Wellbeing for you
Online consultation, so you can find out more about working with me and decide what is the best way forward for you.
Mindfulness courses
The formal Mindfulness Now course, with a mix of meditation, informal practices, exercises and discussion.
One–to–One Session
Bespoke one-to-one mindfulness sessions, allowing you to explore issues specific to you, in confidence.
Get my FREE eBook “Five ways to reduce pain with mindfulness”
Sign up to my newsletter list and I’ll send you my free eBook “Five ways to reduce pain with mindfulness”. It includes how mindfulness helps, and five ways you can get started today.
Your course really helped me with a problem I regularly encounter at work. A situation I feel stressed about. I took a breath and remembered about accepting what I couldn’t change. Instantly I felt better and more relaxed. I’m always going to use this now and I already feel healthier because of it. Thank you.
– Sam, busy mum with a job to juggle, too